Conversations with the Inner Child: A Soulful Journaling Practice for Healing & Self-Love

By Simona Fossati | Heal Transform Flourish

Deep within you lives a younger version of yourself—still holding dreams, wounds, fears, and longings. This guided journal invites you into a sacred space to reconnect, listen, and begin a healing conversation with your inner child.

Through powerful prompts, a gentle visualization, and reflective writing exercises, you’ll create a safe inner world where emotional healing, forgiveness, and reconnection can unfold.

This printable PDF takes you through a compassionate practice of meeting, holding, and dialoguing with the parts of you that still carry unspoken feelings and unmet needs.
Includes guided visualization, deep prompts, and reflective space designed to unlock clarity and healing.

🌿 Perfect for you if:

• You're healing emotional wounds or attachment patterns
• You want to deepen your self-love journey
• You’re working with nervous system regulation, trauma, or reparenting
• You feel called to reconnect with the parts of you that were once silenced or unseen